How many calories are in Lo Mein, With Pork?

Lo Mein, With Pork contains approximately 138 calories per 100g, with 9.5g protein and 3.8g fat.

Is Lo Mein, With Pork good for weight loss?

Lo Mein, With Pork can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lo Mein, With Pork | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

138

Protein

9.5 g

Carbs

16.2 g

Fat

3.8 g

For 100 g

Calories

138

Protein

9.5 g

Carbs

16.2 g

Fat

3.8 g

Dietary fiber1 g

Sugars2.1 g

Sodium357 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lo Mein, With Pork is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Sugars2.1 g

Saturated fat1.1 g

Sodium357 mg

Cholesterol16 mg

Vitamin A8 mcg

Vitamin C1.5 mg

Vitamin D0.2 mcg

Vitamin E0.28 mg

Vitamin K10.2 mcg

Vitamin B60.164 mg

Vitamin B120.14 mcg

Potassium168 mg

Calcium20 mg

Iron1.07 mg

Magnesium17 mg

Phosphorus85 mg

Zinc0.79 mg

Lo Mein, With Pork

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About this ingredient

Vitamins & Minerals (per 100g)

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