How many calories are in Lo Mein, With Beef?

Lo Mein, With Beef contains approximately 129 calories per 100g, with 9.7g protein and 2.8g fat.

Is Lo Mein, With Beef good for weight loss?

Lo Mein, With Beef can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lo Mein, With Beef | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

129

Protein

9.7 g

Carbs

16.2 g

Fat

2.8 g

For 100 g

Calories

129

Protein

9.7 g

Carbs

16.2 g

Fat

2.8 g

Dietary fiber1 g

Sugars2.1 g

Sodium358 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lo Mein, With Beef is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Sugars2.1 g

Saturated fat0.7 g

Sodium358 mg

Cholesterol15 mg

Vitamin A8 mcg

Vitamin C1.4 mg

Vitamin D0.1 mcg

Vitamin E0.3 mg

Vitamin K10.6 mcg

Vitamin B60.208 mg

Vitamin B120.4 mcg

Potassium160 mg

Calcium20 mg

Iron1.43 mg

Magnesium14 mg

Phosphorus89 mg

Zinc1.19 mg

Lo Mein, With Beef

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About this ingredient

Vitamins & Minerals (per 100g)

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