How many calories are in Liver, Beef Or Calves, And Onions?

Liver, Beef Or Calves, And Onions contains approximately 129 calories per 100g, with 16.7g protein and 3.6g fat.

Is Liver, Beef Or Calves, And Onions good for weight loss?

Liver, Beef Or Calves, And Onions can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Liver, Beef Or Calves, And Onions | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

129

Protein

16.7 g

Carbs

7 g

Fat

3.6 g

For 100 g

Calories

129

Protein

16.7 g

Carbs

7 g

Fat

3.6 g

Dietary fiber0.5 g

Sugars1.8 g

Sodium276 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Liver, Beef Or Calves, And Onions is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.5 g

Sugars1.8 g

Saturated fat1.7 g

Sodium276 mg

Cholesterol232 mg

Vitamin A4730 mcg

Vitamin C2.4 mg

Vitamin D0.8 mcg

Vitamin E0.36 mg

Vitamin K3.3 mcg

Vitamin B60.675 mg

Vitamin B1250.7 mcg

Potassium277 mg

Calcium12 mg

Iron3.85 mg

Magnesium18 mg

Phosphorus309 mg

Zinc3.27 mg

Liver, Beef Or Calves, And Onions

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions