How many calories are in Ling, Dry Heat, Cooked?

Ling, Dry Heat, Cooked contains approximately 111 calories per 100g, with 24.4g protein and 0.8g fat.

Is Ling, Dry Heat, Cooked good for weight loss?

Ling, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ling, Dry Heat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

111

Protein

24.4 g

Carbs

0 g

Fat

0.8 g

For 100 g

Calories

111

Protein

24.4 g

Carbs

0 g

Fat

0.8 g

Sodium173 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ling, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium173 mg

Cholesterol51 mg

Vitamin A35 mcg

Vitamin B60.351 mg

Vitamin B120.65 mcg

Potassium486 mg

Calcium44 mg

Iron0.83 mg

Magnesium81 mg

Phosphorus254 mg

Zinc1 mg

Ling, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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