How many calories are in Lettuce, Salad With Egg, Cheese, Tomato?

Lettuce, Salad With Egg, Cheese, Tomato contains approximately 71 calories per 100g, with 4.2g protein and 4.4g fat.

Is Lettuce, Salad With Egg, Cheese, Tomato good for weight loss?

Lettuce, Salad With Egg, Cheese, Tomato can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lettuce, Salad With Egg, Cheese, Tomato | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

71

Protein

4.2 g

Carbs

3.7 g

Fat

4.4 g

For 100 g

Calories

71

Protein

4.2 g

Carbs

3.7 g

Fat

4.4 g

Dietary fiber1.2 g

Sugars1.6 g

Sodium106 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lettuce, Salad With Egg, Cheese, Tomato is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.2 g

Sugars1.6 g

Saturated fat2.1 g

Sodium106 mg

Cholesterol49 mg

Vitamin A230 mcg

Vitamin C7.8 mg

Vitamin D0.3 mcg

Vitamin E0.53 mg

Vitamin K61.7 mcg

Vitamin B60.086 mg

Vitamin B120.22 mcg

Potassium239 mg

Calcium93 mg

Iron0.37 mg

Magnesium18 mg

Phosphorus81 mg

Zinc0.63 mg

Lettuce, Salad With Egg, Cheese, Tomato

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About this ingredient

Vitamins & Minerals (per 100g)

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