How many calories are in Lettuce, For Use On A Sandwich?

Lettuce, For Use On A Sandwich contains approximately 20 calories per 100g, with 0.9g protein and 0.1g fat.

Is Lettuce, For Use On A Sandwich good for weight loss?

Lettuce, For Use On A Sandwich can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lettuce, For Use On A Sandwich | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

20

Protein

0.9 g

Carbs

3.7 g

Fat

0.1 g

For 100 g

Calories

20

Protein

0.9 g

Carbs

3.7 g

Fat

0.1 g

Dietary fiber1.3 g

Sugars1.1 g

Sodium23 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lettuce, For Use On A Sandwich is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.3 g

Sugars1.1 g

Sodium23 mg

Vitamin A302 mcg

Vitamin C8 mg

Vitamin E0.17 mg

Vitamin K73.9 mcg

Vitamin B60.062 mg

Potassium249 mg

Calcium31 mg

Iron0.26 mg

Magnesium11 mg

Phosphorus23 mg

Zinc0.26 mg

Lettuce, For Use On A Sandwich

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About this ingredient

Vitamins & Minerals (per 100g)

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