How many calories are in Lettuce, Cos Or Romaine?

Lettuce, Cos Or Romaine contains approximately 17 calories per 100g, with 1.2g protein and 0.3g fat.

Is Lettuce, Cos Or Romaine good for weight loss?

Lettuce, Cos Or Romaine can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lettuce, Cos Or Romaine | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

17

Protein

1.2 g

Carbs

3.2 g

Fat

0.3 g

For 100 g

Calories

17

Protein

1.2 g

Carbs

3.2 g

Fat

0.3 g

Dietary fiber1.8 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lettuce, Cos Or Romaine is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.8 g

Vitamin A436 mcg

Vitamin C4.6 mg

Vitamin E0.14 mg

Vitamin K102 mcg

Vitamin B60.078 mg

Potassium253 mg

Calcium35 mg

Iron0.95 mg

Magnesium13.7 mg

Phosphorus30 mg

Zinc0.25 mg

Lettuce, Cos Or Romaine

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions