How many calories are in Lentils, Pink Or Red?

Lentils, Pink Or Red contains approximately 358 calories per 100g, with 23.9g protein and 2.2g fat.

Is Lentils, Pink Or Red good for weight loss?

Lentils, Pink Or Red can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lentils, Pink Or Red | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

358

Protein

23.9 g

Carbs

63.1 g

Fat

2.2 g

For 100 g

Calories

358

Protein

23.9 g

Carbs

63.1 g

Fat

2.2 g

Dietary fiber10.8 g

Sodium7 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lentils, Pink Or Red is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.8 g

Saturated fat0.4 g

Sodium7 mg

Vitamin A3 mcg

Vitamin C1.7 mg

Vitamin B60.403 mg

Potassium668 mg

Calcium48 mg

Iron7.39 mg

Magnesium59 mg

Phosphorus294 mg

Zinc3.6 mg

Lentils, Pink Or Red

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About this ingredient

Vitamins & Minerals (per 100g)

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