How many calories are in Lentils, Mature Seeds, Boiled?

Lentils, Mature Seeds, Boiled contains approximately 116 calories per 100g, with 9g protein and 0.4g fat.

Is Lentils, Mature Seeds, Boiled good for weight loss?

Lentils, Mature Seeds, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lentils, Mature Seeds, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

116

Protein

9 g

Carbs

20.1 g

Fat

0.4 g

For 100 g

Calories

116

Protein

9 g

Carbs

20.1 g

Fat

0.4 g

Dietary fiber7.9 g

Sugars1.8 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lentils, Mature Seeds, Boiled is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7.9 g

Sugars1.8 g

Saturated fat0.1 g

Sodium2 mg

Vitamin C1.5 mg

Vitamin E0.11 mg

Vitamin K1.7 mcg

Vitamin B60.178 mg

Potassium369 mg

Calcium19 mg

Iron3.33 mg

Magnesium36 mg

Phosphorus180 mg

Zinc1.27 mg

Lentils, Mature Seeds, Boiled

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions