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Lemon is a popular fruit ingredient used in snacks, breakfasts, desserts, smoothies, and fresh menu applications.
29
Calories
1.1g
Protein
9.3g
Carbs
0.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
29
Protein
1.1 g
Carbs
9.3 g
Fat
0.3 g
For 100 g
Calories
29
Protein
1.1 g
Carbs
9.3 g
Fat
0.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Lemon often contributes natural carbohydrates with fiber, hydration, and a varying mix of vitamins and antioxidants.
Lemon can contribute produce diversity, fiber, vitamin support, and naturally sweet flavor for balanced recipe design.
Lemon works well for fresh serving, smoothies, salads, desserts, sauces, baking, and breakfast pairings.
Additional nutrients shown from the available per-100 g data.