Loading page…
Loading ingredient details…
Leek is a widely used vegetable ingredient that adds volume, color, freshness, and texture to everyday cooking.
31
Calories
0.8g
Protein
7.6g
Carbs
0.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
31
Protein
0.8 g
Carbs
7.6 g
Fat
0.2 g
For 100 g
Calories
31
Protein
0.8 g
Carbs
7.6 g
Fat
0.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Leek generally contributes lighter calories together with fiber, water content, and a range of micronutrients.
Leek can contribute fiber, vitamins, minerals, and produce variety that support practical everyday nutrition planning.
Leek works well for roasting, sauteing, salads, soups, tray bakes, stir-fries, and side-dish development.
Additional nutrients shown from the available per-100 g data.