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Lau Lau provides 140 calories per 100 g, with 15.2 g protein, 0 g carbohydrates, and 8.3 g fat.
140
Calories
15.2g
Protein
0g
Carbs
8.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
140
Protein
15.2 g
Carbs
0 g
Fat
8.3 g
For 100 g
Calories
140
Protein
15.2 g
Carbs
0 g
Fat
8.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Lau Lau is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.