How many calories are in Lasagna With Meat And Spinach?

Lasagna With Meat And Spinach contains approximately 207 calories per 100g, with 13.3g protein and 10.8g fat.

Is Lasagna With Meat And Spinach good for weight loss?

Lasagna With Meat And Spinach can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lasagna With Meat And Spinach | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

207

Protein

13.3 g

Carbs

13.8 g

Fat

10.8 g

For 100 g

Calories

207

Protein

13.3 g

Carbs

13.8 g

Fat

10.8 g

Dietary fiber1.1 g

Sugars2.2 g

Sodium412 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lasagna With Meat And Spinach is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.1 g

Sugars2.2 g

Saturated fat5.4 g

Sodium412 mg

Cholesterol42 mg

Vitamin A98 mcg

Vitamin C1.3 mg

Vitamin D0.2 mcg

Vitamin E0.94 mg

Vitamin K19.6 mcg

Vitamin B60.133 mg

Vitamin B120.6 mcg

Potassium209 mg

Calcium262 mg

Iron0.96 mg

Magnesium26 mg

Phosphorus236 mg

Zinc2.06 mg

Lasagna With Meat And Spinach

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About this ingredient

Vitamins & Minerals (per 100g)

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