How many calories are in Lamb, Variety Meats And By-products, Tongue, Cooked?

Lamb, Variety Meats And By-products, Tongue, Cooked contains approximately 275 calories per 100g, with 21.6g protein and 20.3g fat.

Is Lamb, Variety Meats And By-products, Tongue, Cooked good for weight loss?

Lamb, Variety Meats And By-products, Tongue, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Variety Meats And By-products, Tongue, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

275

Protein

21.6 g

Carbs

0 g

Fat

20.3 g

For 100 g

Calories

275

Protein

21.6 g

Carbs

0 g

Fat

20.3 g

Sodium67 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Variety Meats And By-products, Tongue, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat7.8 g

Sodium67 mg

Cholesterol189 mg

Vitamin C7 mg

Vitamin B60.17 mg

Vitamin B126.3 mcg

Potassium158 mg

Calcium10 mg

Iron2.63 mg

Magnesium16 mg

Phosphorus134 mg

Zinc2.99 mg

Lamb, Variety Meats And By-products, Tongue, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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