How many calories are in Lamb, Variety Meats And By-products, Spleen, Cooked?

Lamb, Variety Meats And By-products, Spleen, Cooked contains approximately 156 calories per 100g, with 26.5g protein and 4.8g fat.

Is Lamb, Variety Meats And By-products, Spleen, Cooked good for weight loss?

Lamb, Variety Meats And By-products, Spleen, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Variety Meats And By-products, Spleen, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

156

Protein

26.5 g

Carbs

0 g

Fat

4.8 g

For 100 g

Calories

156

Protein

26.5 g

Carbs

0 g

Fat

4.8 g

Sodium58 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Variety Meats And By-products, Spleen, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.6 g

Sodium58 mg

Cholesterol385 mg

Vitamin C26 mg

Vitamin B60.08 mg

Vitamin B125.29 mcg

Potassium248 mg

Calcium13 mg

Iron38.7 mg

Magnesium21 mg

Phosphorus341 mg

Zinc3.94 mg

Lamb, Variety Meats And By-products, Spleen, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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