How many calories are in Lamb, Variety Meats And By-products, Spleen?

Lamb, Variety Meats And By-products, Spleen contains approximately 101 calories per 100g, with 17.2g protein and 3.1g fat.

Is Lamb, Variety Meats And By-products, Spleen good for weight loss?

Lamb, Variety Meats And By-products, Spleen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Variety Meats And By-products, Spleen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

101

Protein

17.2 g

Carbs

0 g

Fat

3.1 g

For 100 g

Calories

101

Protein

17.2 g

Carbs

0 g

Fat

3.1 g

Sodium84 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Variety Meats And By-products, Spleen is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1 g

Sodium84 mg

Cholesterol250 mg

Vitamin C23 mg

Vitamin B60.11 mg

Vitamin B125.34 mcg

Potassium358 mg

Calcium9 mg

Iron41.9 mg

Magnesium21 mg

Phosphorus280 mg

Zinc2.84 mg

Lamb, Variety Meats And By-products, Spleen

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About this ingredient

Vitamins & Minerals (per 100g)

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