How many calories are in Lamb, Variety Meats And By-products, Liver, Cooked?

Lamb, Variety Meats And By-products, Liver, Cooked contains approximately 220 calories per 100g, with 30.6g protein and 8.8g fat.

Is Lamb, Variety Meats And By-products, Liver, Cooked good for weight loss?

Lamb, Variety Meats And By-products, Liver, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Variety Meats And By-products, Liver, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

220

Protein

30.6 g

Carbs

2.5 g

Fat

8.8 g

For 100 g

Calories

220

Protein

30.6 g

Carbs

2.5 g

Fat

8.8 g

Sodium56 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Variety Meats And By-products, Liver, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.4 g

Sodium56 mg

Cholesterol501 mg

Vitamin A7490 mcg

Vitamin C4 mg

Vitamin B60.49 mg

Vitamin B1276.5 mcg

Potassium221 mg

Calcium8 mg

Iron8.28 mg

Magnesium22 mg

Phosphorus420 mg

Zinc7.89 mg

Lamb, Variety Meats And By-products, Liver, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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