How many calories are in Lamb, Variety Meats And By-products, Kidneys?

Lamb, Variety Meats And By-products, Kidneys contains approximately 97 calories per 100g, with 15.7g protein and 3g fat.

Is Lamb, Variety Meats And By-products, Kidneys good for weight loss?

Lamb, Variety Meats And By-products, Kidneys can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Variety Meats And By-products, Kidneys | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

97

Protein

15.7 g

Carbs

0.8 g

Fat

3 g

For 100 g

Calories

97

Protein

15.7 g

Carbs

0.8 g

Fat

3 g

Sodium156 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Variety Meats And By-products, Kidneys is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1 g

Sodium156 mg

Cholesterol337 mg

Vitamin A95 mcg

Vitamin C11 mg

Vitamin B60.22 mg

Vitamin B1252.4 mcg

Potassium277 mg

Calcium13 mg

Iron6.38 mg

Magnesium17 mg

Phosphorus246 mg

Zinc2.24 mg

Lamb, Variety Meats And By-products, Kidneys

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About this ingredient

Vitamins & Minerals (per 100g)

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