How many calories are in Lamb, Shoulder, Whole, Grilled?

Lamb, Shoulder, Whole, Grilled contains approximately 268 calories per 100g, with 23.8g protein and 18.4g fat.

Is Lamb, Shoulder, Whole, Grilled good for weight loss?

Lamb, Shoulder, Whole, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Shoulder, Whole, Grilled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

268

Protein

23.8 g

Carbs

0 g

Fat

18.4 g

For 100 g

Calories

268

Protein

23.8 g

Carbs

0 g

Fat

18.4 g

Sodium82 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Shoulder, Whole, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat7.5 g

Sodium82 mg

Cholesterol95 mg

Vitamin B60.14 mg

Vitamin B122.78 mcg

Potassium335 mg

Calcium23 mg

Iron1.83 mg

Magnesium25 mg

Phosphorus201 mg

Zinc5.58 mg

Lamb, Shoulder, Whole, Grilled

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About this ingredient

Vitamins & Minerals (per 100g)

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