How many calories are in Lamb, Shoulder, Whole, Grilled?

Lamb, Shoulder, Whole, Grilled contains approximately 210 calories per 100g, with 27.1g protein and 10.5g fat.

Is Lamb, Shoulder, Whole, Grilled good for weight loss?

Lamb, Shoulder, Whole, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Shoulder, Whole, Grilled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

210

Protein

27.1 g

Carbs

0 g

Fat

10.5 g

For 100 g

Calories

210

Protein

27.1 g

Carbs

0 g

Fat

10.5 g

Sodium83 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Shoulder, Whole, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.9 g

Sodium83 mg

Cholesterol93 mg

Vitamin D0.1 mcg

Vitamin E0.2 mg

Vitamin K5.7 mcg

Vitamin B60.14 mg

Vitamin B123.11 mcg

Potassium324 mg

Calcium21 mg

Iron2.19 mg

Magnesium29 mg

Phosphorus217 mg

Zinc6.6 mg

Lamb, Shoulder, Whole, Grilled

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About this ingredient

Vitamins & Minerals (per 100g)

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