How many calories are in Lamb, Shoulder, Whole, Cooked?

Lamb, Shoulder, Whole, Cooked contains approximately 283 calories per 100g, with 32.8g protein and 15.9g fat.

Is Lamb, Shoulder, Whole, Cooked good for weight loss?

Lamb, Shoulder, Whole, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Shoulder, Whole, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

283

Protein

32.8 g

Carbs

0 g

Fat

15.9 g

For 100 g

Calories

283

Protein

32.8 g

Carbs

0 g

Fat

15.9 g

Sodium79 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Shoulder, Whole, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat6.2 g

Sodium79 mg

Cholesterol117 mg

Vitamin E0.2 mg

Vitamin B60.12 mg

Vitamin B122.91 mcg

Potassium261 mg

Calcium26 mg

Iron2.67 mg

Magnesium27 mg

Phosphorus204 mg

Zinc7.52 mg

Lamb, Shoulder, Whole, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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