How many calories are in Lamb, Shoulder, Whole, Cooked?

Lamb, Shoulder, Whole, Cooked contains approximately 344 calories per 100g, with 28.7g protein and 24.6g fat.

Is Lamb, Shoulder, Whole, Cooked good for weight loss?

Lamb, Shoulder, Whole, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Shoulder, Whole, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

344

Protein

28.7 g

Carbs

0 g

Fat

24.6 g

For 100 g

Calories

344

Protein

28.7 g

Carbs

0 g

Fat

24.6 g

Sodium75 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Shoulder, Whole, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat10.3 g

Sodium75 mg

Cholesterol116 mg

Vitamin E0.16 mg

Vitamin B60.1 mg

Vitamin B122.8 mcg

Potassium248 mg

Calcium25 mg

Iron2.4 mg

Magnesium24 mg

Phosphorus186 mg

Zinc6.37 mg

Lamb, Shoulder, Whole, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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