How many calories are in Lamb, Shoulder, Arm, Roasted?

Lamb, Shoulder, Arm, Roasted contains approximately 279 calories per 100g, with 22.5g protein and 20.2g fat.

Is Lamb, Shoulder, Arm, Roasted good for weight loss?

Lamb, Shoulder, Arm, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Shoulder, Arm, Roasted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

279

Protein

22.5 g

Carbs

0 g

Fat

20.2 g

For 100 g

Calories

279

Protein

22.5 g

Carbs

0 g

Fat

20.2 g

Sodium65 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Shoulder, Arm, Roasted is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat8.7 g

Sodium65 mg

Cholesterol92 mg

Vitamin E0.14 mg

Vitamin B60.12 mg

Vitamin B122.55 mcg

Potassium259 mg

Calcium18 mg

Iron2.03 mg

Magnesium23 mg

Phosphorus183 mg

Zinc4.48 mg

Lamb, Shoulder, Arm, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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