How many calories are in Lamb, Shoulder, Arm, Grilled?

Lamb, Shoulder, Arm, Grilled contains approximately 200 calories per 100g, with 27.7g protein and 9g fat.

Is Lamb, Shoulder, Arm, Grilled good for weight loss?

Lamb, Shoulder, Arm, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Shoulder, Arm, Grilled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

200

Protein

27.7 g

Carbs

0 g

Fat

9 g

For 100 g

Calories

200

Protein

27.7 g

Carbs

0 g

Fat

9 g

Sodium82 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Shoulder, Arm, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.4 g

Sodium82 mg

Cholesterol92 mg

Vitamin E0.2 mg

Vitamin B60.14 mg

Vitamin B123 mcg

Potassium340 mg

Calcium17 mg

Iron2.31 mg

Magnesium30 mg

Phosphorus219 mg

Zinc5.73 mg

Lamb, Shoulder, Arm, Grilled

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About this ingredient

Vitamins & Minerals (per 100g)

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