How many calories are in Lamb, Shoulder, Arm, Cooked?

Lamb, Shoulder, Arm, Cooked contains about 346 calories, 30.4 g protein, 0 g carbohydrates, and 24 g fat per 100 g.

What can I use Lamb, Shoulder, Arm, Cooked for?

Lamb, Shoulder, Arm, Cooked can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Lamb, Shoulder, Arm, Cooked?

Lamb, Shoulder, Arm, Cooked contains approximately 346 calories per 100g, with 30.4g protein and 24g fat.

Is Lamb, Shoulder, Arm, Cooked good for weight loss?

Lamb, Shoulder, Arm, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Shoulder, Arm, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

346

Protein

30.4 g

Carbs

0 g

Fat

24 g

For 100 g

Calories

346

Protein

30.4 g

Carbs

0 g

Fat

24 g

Sodium72 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Shoulder, Arm, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat9.9 g

Sodium72 mg

Cholesterol120 mg

Vitamin E0.15 mg

Vitamin B60.11 mg

Vitamin B122.58 mcg

Potassium306 mg

Calcium25 mg

Iron2.39 mg

Magnesium26 mg

Phosphorus206 mg

Zinc6.08 mg

Lamb, Shoulder, Arm, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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