How many calories are in Lamb, Separable Fat, Cooked?

Lamb, Separable Fat, Cooked contains approximately 586 calories per 100g, with 12.2g protein and 59.2g fat.

Is Lamb, Separable Fat, Cooked good for weight loss?

Lamb, Separable Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Separable Fat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

586

Protein

12.2 g

Carbs

0 g

Fat

59.2 g

For 100 g

Calories

586

Protein

12.2 g

Carbs

0 g

Fat

59.2 g

Sodium58 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Separable Fat, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat27 g

Sodium58 mg

Cholesterol114 mg

Vitamin D0.1 mcg

Vitamin E0.04 mg

Vitamin K4.6 mcg

Vitamin B60.04 mg

Vitamin B122.35 mcg

Potassium194 mg

Calcium23 mg

Iron1.29 mg

Magnesium13 mg

Phosphorus114 mg

Zinc1.74 mg

Lamb, Separable Fat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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