How many calories are in Lamb, New Zealand, Imported, Tongue - Swiss Cut?

Lamb, New Zealand, Imported, Tongue - Swiss Cut contains approximately 225 calories per 100g, with 14.3g protein and 18.6g fat.

Is Lamb, New Zealand, Imported, Tongue - Swiss Cut good for weight loss?

Lamb, New Zealand, Imported, Tongue - Swiss Cut can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Tongue - Swiss Cut | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

225

Protein

14.3 g

Carbs

0 g

Fat

18.6 g

For 100 g

Calories

225

Protein

14.3 g

Carbs

0 g

Fat

18.6 g

Sodium77 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Tongue - Swiss Cut is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.9 g

Sodium77 mg

Cholesterol88 mg

Vitamin A5 mcg

Vitamin D0.1 mcg

Vitamin E0.57 mg

Vitamin B60.097 mg

Vitamin B126.1 mcg

Potassium207 mg

Calcium6 mg

Iron1.25 mg

Magnesium15 mg

Phosphorus142 mg

Zinc1.55 mg

Lamb, New Zealand, Imported, Tongue - Swiss Cut

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About this ingredient

Vitamins & Minerals (per 100g)

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