How many calories are in Lamb, New Zealand, Imported, Square-cut Shoulder Chops?

Lamb, New Zealand, Imported, Square-cut Shoulder Chops contains approximately 275 calories per 100g, with 17g protein and 22.8g fat.

Is Lamb, New Zealand, Imported, Square-cut Shoulder Chops good for weight loss?

Lamb, New Zealand, Imported, Square-cut Shoulder Chops can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Square-cut Shoulder Chops | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

275

Protein

17 g

Carbs

0.2 g

Fat

22.8 g

For 100 g

Calories

275

Protein

17 g

Carbs

0.2 g

Fat

22.8 g

Sodium71 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Square-cut Shoulder Chops is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat9.1 g

Sodium71 mg

Cholesterol63 mg

Vitamin A15 mcg

Vitamin D0.1 mcg

Vitamin E0.52 mg

Vitamin B60.059 mg

Vitamin B122.06 mcg

Potassium274 mg

Calcium22 mg

Iron1.06 mg

Magnesium18 mg

Phosphorus160 mg

Zinc2.73 mg

Lamb, New Zealand, Imported, Square-cut Shoulder Chops

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About this ingredient

Vitamins & Minerals (per 100g)

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