How many calories are in Lamb, New Zealand, Imported, Square-cut Shoulder Chops?

Lamb, New Zealand, Imported, Square-cut Shoulder Chops contains approximately 255 calories per 100g, with 31.1g protein and 14.6g fat.

Is Lamb, New Zealand, Imported, Square-cut Shoulder Chops good for weight loss?

Lamb, New Zealand, Imported, Square-cut Shoulder Chops can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Square-cut Shoulder Chops | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

255

Protein

31.1 g

Carbs

0 g

Fat

14.6 g

For 100 g

Calories

255

Protein

31.1 g

Carbs

0 g

Fat

14.6 g

Sodium59 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Square-cut Shoulder Chops is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.5 g

Sodium59 mg

Cholesterol99 mg

Vitamin A8 mcg

Vitamin D0.2 mcg

Vitamin E0.63 mg

Vitamin B60.11 mg

Vitamin B122.42 mcg

Potassium213 mg

Calcium40 mg

Iron1.89 mg

Magnesium22 mg

Phosphorus175 mg

Zinc6.2 mg

Lamb, New Zealand, Imported, Square-cut Shoulder Chops

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions