How many calories are in Lamb, New Zealand, Imported, Square-cut Shoulder?

Lamb, New Zealand, Imported, Square-cut Shoulder contains approximately 154 calories per 100g, with 19.7g protein and 8.3g fat.

Is Lamb, New Zealand, Imported, Square-cut Shoulder good for weight loss?

Lamb, New Zealand, Imported, Square-cut Shoulder can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Square-cut Shoulder | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

154

Protein

19.7 g

Carbs

0 g

Fat

8.3 g

For 100 g

Calories

154

Protein

19.7 g

Carbs

0 g

Fat

8.3 g

Sodium73 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Square-cut Shoulder is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.4 g

Sodium73 mg

Cholesterol56 mg

Vitamin A4 mcg

Vitamin D0.2 mcg

Vitamin E0.4 mg

Vitamin B60.14 mg

Vitamin B122.3 mcg

Potassium307 mg

Calcium12 mg

Iron1.12 mg

Magnesium20 mg

Phosphorus175 mg

Zinc3.57 mg

Lamb, New Zealand, Imported, Square-cut Shoulder

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions