How many calories are in Lamb, New Zealand, Imported, Shoulder, Frozen?

Lamb, New Zealand, Imported, Shoulder, Frozen contains approximately 342 calories per 100g, with 29.4g protein and 24g fat.

Is Lamb, New Zealand, Imported, Shoulder, Frozen good for weight loss?

Lamb, New Zealand, Imported, Shoulder, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Shoulder, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

342

Protein

29.4 g

Carbs

0 g

Fat

24 g

For 100 g

Calories

342

Protein

29.4 g

Carbs

0 g

Fat

24 g

Sodium52 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Shoulder, Frozen is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat11.5 g

Sodium52 mg

Cholesterol123 mg

Vitamin B60.07 mg

Vitamin B123.47 mcg

Potassium151 mg

Calcium27 mg

Iron2.16 mg

Magnesium18 mg

Phosphorus200 mg

Zinc4.76 mg

Lamb, New Zealand, Imported, Shoulder, Frozen

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions