How many calories are in Lamb, New Zealand, Imported, Rib, Frozen?

Lamb, New Zealand, Imported, Rib, Frozen contains approximately 317 calories per 100g, with 19.9g protein and 25.7g fat.

Is Lamb, New Zealand, Imported, Rib, Frozen good for weight loss?

Lamb, New Zealand, Imported, Rib, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Rib, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

317

Protein

19.9 g

Carbs

0 g

Fat

25.7 g

For 100 g

Calories

317

Protein

19.9 g

Carbs

0 g

Fat

25.7 g

Sodium44 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Rib, Frozen is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat12.8 g

Sodium44 mg

Cholesterol99 mg

Vitamin B60.08 mg

Vitamin B122.32 mcg

Potassium128 mg

Calcium18 mg

Iron1.74 mg

Magnesium15 mg

Phosphorus173 mg

Zinc2.73 mg

Lamb, New Zealand, Imported, Rib, Frozen

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions