How many calories are in Lamb, New Zealand, Imported, Netted Shoulder?

Lamb, New Zealand, Imported, Netted Shoulder contains approximately 252 calories per 100g, with 16.9g protein and 20.4g fat.

Is Lamb, New Zealand, Imported, Netted Shoulder good for weight loss?

Lamb, New Zealand, Imported, Netted Shoulder can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Netted Shoulder | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

252

Protein

16.9 g

Carbs

0.2 g

Fat

20.4 g

For 100 g

Calories

252

Protein

16.9 g

Carbs

0.2 g

Fat

20.4 g

Sodium58 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Netted Shoulder is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat8.2 g

Sodium58 mg

Cholesterol61 mg

Vitamin A13 mcg

Vitamin D0.1 mcg

Vitamin E0.37 mg

Vitamin B60.098 mg

Vitamin B121.98 mcg

Potassium280 mg

Calcium5 mg

Iron1.05 mg

Magnesium18 mg

Phosphorus150 mg

Zinc3.16 mg

Lamb, New Zealand, Imported, Netted Shoulder

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About this ingredient

Vitamins & Minerals (per 100g)

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