How many calories are in Lamb, New Zealand, Imported, Netted Shoulder?

Lamb, New Zealand, Imported, Netted Shoulder contains approximately 199 calories per 100g, with 25.1g protein and 10.9g fat.

Is Lamb, New Zealand, Imported, Netted Shoulder good for weight loss?

Lamb, New Zealand, Imported, Netted Shoulder can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Netted Shoulder | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

199

Protein

25.1 g

Carbs

0 g

Fat

10.9 g

For 100 g

Calories

199

Protein

25.1 g

Carbs

0 g

Fat

10.9 g

Sodium65 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Netted Shoulder is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.3 g

Sodium65 mg

Cholesterol79 mg

Vitamin A6 mcg

Vitamin D0.1 mcg

Vitamin E0.34 mg

Vitamin B60.118 mg

Vitamin B122.27 mcg

Potassium337 mg

Calcium7 mg

Iron1.38 mg

Magnesium23 mg

Phosphorus197 mg

Zinc5 mg

Lamb, New Zealand, Imported, Netted Shoulder

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions