How many calories are in Lamb, New Zealand, Imported, Loin Saddle?

Lamb, New Zealand, Imported, Loin Saddle contains approximately 274 calories per 100g, with 21.1g protein and 21g fat.

Is Lamb, New Zealand, Imported, Loin Saddle good for weight loss?

Lamb, New Zealand, Imported, Loin Saddle can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Loin Saddle | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

274

Protein

21.1 g

Carbs

0.1 g

Fat

21 g

For 100 g

Calories

274

Protein

21.1 g

Carbs

0.1 g

Fat

21 g

Sodium69 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Loin Saddle is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat8.8 g

Sodium69 mg

Cholesterol76 mg

Vitamin A16 mcg

Vitamin D0.1 mcg

Vitamin E0.44 mg

Vitamin B60.173 mg

Vitamin B121.42 mcg

Potassium306 mg

Calcium7 mg

Iron1.44 mg

Magnesium21 mg

Phosphorus179 mg

Zinc2.61 mg

Lamb, New Zealand, Imported, Loin Saddle

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About this ingredient

Vitamins & Minerals (per 100g)

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