How many calories are in Lamb, New Zealand, Imported, Loin Chop?

Lamb, New Zealand, Imported, Loin Chop contains approximately 208 calories per 100g, with 27.4g protein and 10.7g fat.

Is Lamb, New Zealand, Imported, Loin Chop good for weight loss?

Lamb, New Zealand, Imported, Loin Chop can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Loin Chop | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

208

Protein

27.4 g

Carbs

0.4 g

Fat

10.7 g

For 100 g

Calories

208

Protein

27.4 g

Carbs

0.4 g

Fat

10.7 g

Sodium84 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Loin Chop is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4 g

Sodium84 mg

Cholesterol85 mg

Vitamin A6 mcg

Vitamin D0.1 mcg

Vitamin E0.37 mg

Vitamin B60.189 mg

Vitamin B121.84 mcg

Potassium367 mg

Calcium42 mg

Iron1.88 mg

Magnesium27 mg

Phosphorus233 mg

Zinc3.48 mg

Lamb, New Zealand, Imported, Loin Chop

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About this ingredient

Vitamins & Minerals (per 100g)

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