How many calories are in Lamb, New Zealand, Imported, Loin Chop?

Lamb, New Zealand, Imported, Loin Chop contains approximately 142 calories per 100g, with 20g protein and 6.9g fat.

Is Lamb, New Zealand, Imported, Loin Chop good for weight loss?

Lamb, New Zealand, Imported, Loin Chop can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Loin Chop | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

142

Protein

20 g

Carbs

0 g

Fat

6.9 g

For 100 g

Calories

142

Protein

20 g

Carbs

0 g

Fat

6.9 g

Sodium77 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Loin Chop is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.8 g

Sodium77 mg

Cholesterol66 mg

Vitamin A5 mcg

Vitamin E0.22 mg

Vitamin B60.16 mg

Vitamin B121.9 mcg

Potassium327 mg

Calcium18 mg

Iron1.52 mg

Magnesium23 mg

Phosphorus189 mg

Zinc2.69 mg

Lamb, New Zealand, Imported, Loin Chop

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions