How many calories are in Lamb, New Zealand, Imported, Liver?

Lamb, New Zealand, Imported, Liver contains approximately 168 calories per 100g, with 25.8g protein and 6.6g fat.

Is Lamb, New Zealand, Imported, Liver good for weight loss?

Lamb, New Zealand, Imported, Liver can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Liver | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

168

Protein

25.8 g

Carbs

1.5 g

Fat

6.6 g

For 100 g

Calories

168

Protein

25.8 g

Carbs

1.5 g

Fat

6.6 g

Sodium59 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Liver is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2 g

Sodium59 mg

Cholesterol566 mg

Vitamin A19900 mcg

Vitamin E1.12 mg

Vitamin B60.187 mg

Vitamin B1257.5 mcg

Potassium287 mg

Calcium5 mg

Iron5.4 mg

Magnesium21 mg

Phosphorus459 mg

Zinc5.1 mg

Lamb, New Zealand, Imported, Liver

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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