How many calories are in Lamb, New Zealand, Imported, Leg Chop/steak?

Lamb, New Zealand, Imported, Leg Chop/steak contains approximately 162 calories per 100g, with 26.3g protein and 6.4g fat.

Is Lamb, New Zealand, Imported, Leg Chop/steak good for weight loss?

Lamb, New Zealand, Imported, Leg Chop/steak can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Leg Chop/steak | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

162

Protein

26.3 g

Carbs

0 g

Fat

6.4 g

For 100 g

Calories

162

Protein

26.3 g

Carbs

0 g

Fat

6.4 g

Sodium67 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Leg Chop/steak is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.9 g

Sodium67 mg

Cholesterol78 mg

Vitamin A2 mcg

Vitamin E0.2 mg

Vitamin B60.166 mg

Vitamin B122.25 mcg

Potassium373 mg

Calcium10 mg

Iron2.03 mg

Magnesium27 mg

Phosphorus223 mg

Zinc3.93 mg

Lamb, New Zealand, Imported, Leg Chop/steak

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions