How many calories are in Lamb, New Zealand, Imported, Leg Chop/steak?

Lamb, New Zealand, Imported, Leg Chop/steak contains approximately 206 calories per 100g, with 18.6g protein and 14.5g fat.

Is Lamb, New Zealand, Imported, Leg Chop/steak good for weight loss?

Lamb, New Zealand, Imported, Leg Chop/steak can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Leg Chop/steak | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

206

Protein

18.6 g

Carbs

0.1 g

Fat

14.5 g

For 100 g

Calories

206

Protein

18.6 g

Carbs

0.1 g

Fat

14.5 g

Sodium59 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Leg Chop/steak is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.9 g

Sodium59 mg

Cholesterol67 mg

Vitamin A9 mcg

Vitamin E0.26 mg

Vitamin B60.123 mg

Vitamin B121.46 mcg

Potassium315 mg

Calcium10 mg

Iron1.49 mg

Magnesium21 mg

Phosphorus177 mg

Zinc2.8 mg

Lamb, New Zealand, Imported, Leg Chop/steak

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions