How many calories are in Lamb, New Zealand, Imported, Ground Lamb?

Lamb, New Zealand, Imported, Ground Lamb contains approximately 193 calories per 100g, with 20.3g protein and 12.4g fat.

Is Lamb, New Zealand, Imported, Ground Lamb good for weight loss?

Lamb, New Zealand, Imported, Ground Lamb can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Ground Lamb | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

193

Protein

20.3 g

Carbs

0 g

Fat

12.4 g

For 100 g

Calories

193

Protein

20.3 g

Carbs

0 g

Fat

12.4 g

Sodium57 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Ground Lamb is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.9 g

Sodium57 mg

Cholesterol63 mg

Vitamin A8 mcg

Vitamin E0.24 mg

Vitamin B60.132 mg

Vitamin B121.62 mcg

Potassium281 mg

Calcium4 mg

Iron1.04 mg

Magnesium18 mg

Phosphorus156 mg

Zinc2.75 mg

Lamb, New Zealand, Imported, Ground Lamb

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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