How many calories are in Lamb, New Zealand, Imported, Ground Lamb?

Lamb, New Zealand, Imported, Ground Lamb contains approximately 192 calories per 100g, with 22.6g protein and 11.3g fat.

Is Lamb, New Zealand, Imported, Ground Lamb good for weight loss?

Lamb, New Zealand, Imported, Ground Lamb can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Ground Lamb | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

192

Protein

22.6 g

Carbs

0 g

Fat

11.3 g

For 100 g

Calories

192

Protein

22.6 g

Carbs

0 g

Fat

11.3 g

Sodium34 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Ground Lamb is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.4 g

Sodium34 mg

Cholesterol71 mg

Vitamin A8 mcg

Vitamin E0.4 mg

Vitamin B60.134 mg

Vitamin B120.96 mcg

Potassium162 mg

Calcium4 mg

Iron1.27 mg

Magnesium15 mg

Phosphorus122 mg

Zinc3.38 mg

Lamb, New Zealand, Imported, Ground Lamb

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About this ingredient

Vitamins & Minerals (per 100g)

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