How many calories are in Lamb, New Zealand, Imported, Flap?

Lamb, New Zealand, Imported, Flap contains approximately 337 calories per 100g, with 16.2g protein and 30.1g fat.

Is Lamb, New Zealand, Imported, Flap good for weight loss?

Lamb, New Zealand, Imported, Flap can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Flap | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

337

Protein

16.2 g

Carbs

0.3 g

Fat

30.1 g

For 100 g

Calories

337

Protein

16.2 g

Carbs

0.3 g

Fat

30.1 g

Sodium69 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Flap is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat12.7 g

Sodium69 mg

Cholesterol64 mg

Vitamin A20 mcg

Vitamin D0.1 mcg

Vitamin E0.58 mg

Vitamin B60.091 mg

Vitamin B121.6 mcg

Potassium240 mg

Calcium6 mg

Iron0.84 mg

Magnesium15 mg

Phosphorus129 mg

Zinc2.35 mg

Lamb, New Zealand, Imported, Flap

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About this ingredient

Vitamins & Minerals (per 100g)

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