How many calories are in Lamb, New Zealand, Imported, Breast?

Lamb, New Zealand, Imported, Breast contains approximately 149 calories per 100g, with 18.3g protein and 8g fat.

Is Lamb, New Zealand, Imported, Breast good for weight loss?

Lamb, New Zealand, Imported, Breast can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, New Zealand, Imported, Breast | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

149

Protein

18.3 g

Carbs

1 g

Fat

8 g

For 100 g

Calories

149

Protein

18.3 g

Carbs

1 g

Fat

8 g

Sodium107 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, New Zealand, Imported, Breast is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.7 g

Sodium107 mg

Cholesterol65 mg

Vitamin A9 mcg

Vitamin E0.31 mg

Vitamin B60.143 mg

Vitamin B121.96 mcg

Potassium293 mg

Calcium13 mg

Iron1.15 mg

Magnesium21 mg

Phosphorus180 mg

Zinc2.93 mg

Lamb, New Zealand, Imported, Breast

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions