How many calories are in Lamb, Leg, Shank Half?

Lamb, Leg, Shank Half contains approximately 185 calories per 100g, with 19g protein and 11.5g fat.

Is Lamb, Leg, Shank Half good for weight loss?

Lamb, Leg, Shank Half can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Leg, Shank Half | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

185

Protein

19 g

Carbs

0 g

Fat

11.5 g

For 100 g

Calories

185

Protein

19 g

Carbs

0 g

Fat

11.5 g

Sodium58 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Leg, Shank Half is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.9 g

Sodium58 mg

Cholesterol67 mg

Vitamin B60.16 mg

Vitamin B122.54 mcg

Potassium267 mg

Calcium7 mg

Iron1.73 mg

Magnesium25 mg

Phosphorus182 mg

Zinc3.58 mg

Lamb, Leg, Shank Half

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions