How many calories are in Lamb, Australian, Imported, Shoulder?

Lamb, Australian, Imported, Shoulder contains approximately 164 calories per 100g, with 19.1g protein and 9.1g fat.

Is Lamb, Australian, Imported, Shoulder good for weight loss?

Lamb, Australian, Imported, Shoulder can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Australian, Imported, Shoulder | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

164

Protein

19.1 g

Carbs

0 g

Fat

9.1 g

For 100 g

Calories

164

Protein

19.1 g

Carbs

0 g

Fat

9.1 g

Sodium90 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Australian, Imported, Shoulder is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.9 g

Sodium90 mg

Cholesterol64 mg

Vitamin B60.299 mg

Vitamin B123.01 mcg

Potassium298 mg

Calcium19 mg

Iron1.36 mg

Magnesium20 mg

Phosphorus170 mg

Zinc5.22 mg

Lamb, Australian, Imported, Shoulder

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About this ingredient

Vitamins & Minerals (per 100g)

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