How many calories are in Lamb, Australian, Imported, Shoulder?

Lamb, Australian, Imported, Shoulder contains approximately 238 calories per 100g, with 34.2g protein and 10.2g fat.

Is Lamb, Australian, Imported, Shoulder good for weight loss?

Lamb, Australian, Imported, Shoulder can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Australian, Imported, Shoulder | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

238

Protein

34.2 g

Carbs

0 g

Fat

10.2 g

For 100 g

Calories

238

Protein

34.2 g

Carbs

0 g

Fat

10.2 g

Sodium78 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Australian, Imported, Shoulder is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.2 g

Sodium78 mg

Cholesterol111 mg

Vitamin B60.211 mg

Vitamin B123.56 mcg

Potassium287 mg

Calcium27 mg

Iron2.71 mg

Magnesium25 mg

Phosphorus221 mg

Zinc7.78 mg

Lamb, Australian, Imported, Shoulder

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About this ingredient

Vitamins & Minerals (per 100g)

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