How many calories are in Lamb, Australian, Imported, Rib Chop?

Lamb, Australian, Imported, Rib Chop contains approximately 234 calories per 100g, with 32.2g protein and 11.7g fat.

Is Lamb, Australian, Imported, Rib Chop good for weight loss?

Lamb, Australian, Imported, Rib Chop can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Australian, Imported, Rib Chop | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

234

Protein

32.2 g

Carbs

0 g

Fat

11.7 g

For 100 g

Calories

234

Protein

32.2 g

Carbs

0 g

Fat

11.7 g

Sodium85 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Australian, Imported, Rib Chop is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.7 g

Sodium85 mg

Cholesterol92 mg

Vitamin A4 mcg

Vitamin E0.41 mg

Vitamin B60.601 mg

Vitamin B121.73 mcg

Potassium320 mg

Calcium11 mg

Iron2.36 mg

Magnesium26 mg

Phosphorus216 mg

Zinc3.28 mg

Lamb, Australian, Imported, Rib Chop

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About this ingredient

Vitamins & Minerals (per 100g)

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