How many calories are in Lamb, Australian, Imported, Rack?

Lamb, Australian, Imported, Rack contains approximately 193 calories per 100g, with 26g protein and 9.9g fat.

Is Lamb, Australian, Imported, Rack good for weight loss?

Lamb, Australian, Imported, Rack can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Australian, Imported, Rack | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

193

Protein

26 g

Carbs

0 g

Fat

9.9 g

For 100 g

Calories

193

Protein

26 g

Carbs

0 g

Fat

9.9 g

Sodium71 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Australian, Imported, Rack is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.7 g

Sodium71 mg

Cholesterol97 mg

Vitamin A3 mcg

Vitamin E0.25 mg

Vitamin B60.522 mg

Vitamin B121.35 mcg

Potassium227 mg

Calcium7 mg

Iron1.92 mg

Magnesium22 mg

Phosphorus166 mg

Zinc2.31 mg

Lamb, Australian, Imported, Rack

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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