How many calories are in Lamb, Australian, Imported, Leg?

Lamb, Australian, Imported, Leg contains approximately 226 calories per 100g, with 30.2g protein and 11.6g fat.

Is Lamb, Australian, Imported, Leg good for weight loss?

Lamb, Australian, Imported, Leg can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Australian, Imported, Leg | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

226

Protein

30.2 g

Carbs

0.1 g

Fat

11.6 g

For 100 g

Calories

226

Protein

30.2 g

Carbs

0.1 g

Fat

11.6 g

Sodium77 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Australian, Imported, Leg is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.5 g

Sodium77 mg

Cholesterol113 mg

Vitamin A2 mcg

Vitamin E0.28 mg

Vitamin B60.391 mg

Vitamin B122.52 mcg

Potassium291 mg

Calcium4 mg

Iron2.41 mg

Magnesium24 mg

Phosphorus203 mg

Zinc3.9 mg

Lamb, Australian, Imported, Leg

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About this ingredient

Vitamins & Minerals (per 100g)

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